CHKD Connection Through Mindful Parenting

Learn how mindfulness in your parenting can lead to less stress and more positive parent/child connection. Learn what mindfulness means, and how mindfulness and yoga (movement) facilitate family wellness. Gain skills that promote self-awareness, support emotional regulation, and create the space for more cooperation in your family’s life.

Presenter: Arti Kumar-Jain, NCC, CYPFC, CPC, M.Ed. is the Founding Director of Love and Light 4 Kidz, LLC and provides individual and group-based workshops, seminars and coaching services for children, parents, families, educators, and a variety of community partners. Arti is a mental health therapist who is currently pursuing a Ph.D. in general psychology with an emphasis in performance psychology. She is a certified master health coach and certified parent-child family coach.

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