Sentara Health Plans – Mommies & Bottles: Caring for You and Baby Beyond Birth (Postpartum Class)

Register: https://events.teams.microsoft.com/event/fe760ff2-5e22-4840-a23d-d8c2f71867ad@018402d8-1aee-421c-8768-e93413f2d9b8
Life after birth comes with many changes for both you and your baby. This class focuses on postpartum wellness, including emotional health, baby blues, anxiety, and physical healing after delivery. We’ll also share practical self-care tips, guidance on caring for your baby, and ways to build a strong bond during the early months — all in a supportive, judgment-free space.